Kia ora and welcome to the Half Marathon Hub Weekly, your Monday round-up of what’s happening across the New Zealand half marathon scene. Each week, we look back at the weekend’s racing, celebrate performances from around the country, share practical half marathon training advice, and look ahead to the events coming up on the New…
Welcome to the Half Marathon Hub Weekly, your Monday round-up of what’s happening across the New Zealand half marathon scene. Each week, we’ll look back at the weekend’s racing, celebrate some of the performances from around the country, catch up on the latest training advice published on www.HalfMarathonTraining.co.nz, and look ahead to the half marathons…
Hill training has long been one of the most effective ways to become a stronger, faster and more efficient runner. While many runners associate hills with simply building stronger legs, a well-designed hill session also develops aerobic fitness, improves running economy and reinforces good running technique. This week’s Coach Ray’s Workout of the Week is…