Improves leg turnover, coordination and the ability to run at faster speeds. Speed workouts enhance neuromuscular efficiency while supporting improvements in overall running performance.
Short hill repetitions are a simple but highly effective way to introduce harder running into a half marathon training programme. They develop qualities that will support the longer threshold, tempo and race-specific sessions that come later in your preparation. This week’s Coach Ray’s Workout of the Week is 10x 1min Hill Rep Runs. After a…
Hill repetitions are one of my favourite ways to develop running-specific strength and aerobic power without needing to chase an exact pace on your watch. This week’s Coach Ray’s Workout of the Week is 3×3 Minute Hill Reps. After warming up, you’ll complete three three-minute uphill efforts at Level V, with three minutes of easy…